Doing ok

 It's been a week since my last migraine, and I've been feeling pretty good.  I menstruated this past weekend, and did not get a headache.  This is good.

I've been monitoring my food intake more closely- tracking my breakfasts and lunches to see if there's something food wise that I've missed.  Maybe green onions, or sesame seeds, or ginger.

I did eat some breaded chicken fingers last week, and had some wings and poutine last night for the super bowl.  So far, no headache.

I'm celebrating this small victory.  Finding joy and gratitude in even the smallest of things helps me to shift my thinking.