And So It Is

I got a migraine on the 9th.  Not a big one.  Not super painful, but enough to make me sensitive to light and sound, and to feel nauseous.  No reason that I can figure out.  Just a migraine.

I had a session with my intuitive healer and guide on the 9th and she reminded me that our bodies like routine, habit, predictability and that our bodies also listen to what we think.  I have a bad habit of thinking about migraines and my internal monologue quite often goes something like this 'wow, I haven't had a migraine in a while, I bet you I'm going to get one soon.  It's inevitable.  That ginger that I had in my smoothie this morning is probably going to give me one.  Or maybe because I didn't sleep well last night.  Guess I should get ready for a migraine.  I know it's coming.'  I guess my body listens to me, and wants to give me what I expect.  So, my new mantra is: 

I no longer get migraines.  I love my body.  And so it is.

Can't hurt, right?

I also saw my osteopath this week and she said that there doesn't seem to be any energy blocks in my head that would cause or indicate migraines, which is new.  So, something has shifted.  Time now to keep that shifting going.  Concentrate on loving my physical body and watching my internal monologue.  And so it is.